The most common advice to lose weight and burn fat? Eat less and exercise more. Although this advice is often well-intended, it is often also entirely worthless. Because if this were all we would have to do to burn fat effectively, we probably wouldn’t have such a big problem with obesity. However, the reality of fat loss is somewhat more nuanced.
1. Brown fat
Did you know that you not only have some fat in your body? The fat that is most bothering you is called white fat. This is also an invalid type that you are only too happy to get rid of. However, there is also another type of fat; brown fat. Even though this is also a type of fat, this is the fat that can help you lose weight. Brown fat burns a lot of energy and eats the white fat, as it were. But this doesn’t just happen. You first have to activate it, as it were. This can be done in different ways, but the most effective way is to use cold.
2. Vitamin D
Sunlight is essential, precisely because it allows your body to produce vitamin D. But did you also know that vitamin D can help you burn fat? A recent study has shown that people who follow a diet and receive more vitamin D even lose more weight. Most likely this also has something to do with the hormone balance.
3. Chew, chew, chew
Bite, swallow, away. This is how many people perish when we eat, especially when it is busy and you have little time to sit down. Often, however, your diet is already written to death before it starts, because your digestion begins in your mouth. If you don’t chew enough, your body can process the food you consume less effectively, which can not only lead to digestive glitches but also more hunger feelings.
Try to make it a habit to chew each bite at least 30 times. First of all, you need longer to eat your meal, so your body has more time to send a satiety signal to your brain, and you also ensure better digestion.
4. Rock your legs
Tilt your legs? Did you know that people who keep their bodies always on the move can burn up to 300 more calories per day? And we are not talking about sports or even walks, but rather small movements, such as getting up more often from your chair or rocking your legs …
By staying more in motion, you burn more energy, Therefore, try to pay attention to your movements every day, so that it eventually becomes a habit.